无论在学习、工作或是生活中，大家都有写作文的经历，对作文很是熟悉吧，作文根据写作时限的不同可以分为限时作文和非限时作文。那么一般作文是怎么写的呢？下面是小编为大家整理的How to Quit Smoking英语作文，仅供参考，欢迎大家阅读。
我爸爸是一个瘾君子。他在家的时候，房间里就会充满烟味。我和妈妈就成为被动吸烟者。我知道吸烟有害健康。所以我决定帮助爸爸戒烟，我制定了一个渐进戒烟计划。到现在，这个计划还很有效。
My father is a he is at home, there is always much smoke in the er and I become second-hand smokers.I know that smoking can do harm to I decide to help father give up smoking.I make a plan for him to stop smoking now, the plan works well.
It is well-known that smoke is bad for our health. But there are still many people addicted to it and find it hard to quit. It is a problem make many people confused. For this, I have some suggestions. Firstly, you have to aware the disadvantages of smoke. If you don’t aware this, you won’t have the mind to do it. Then what you need is a strong mind. There is a saying,” Nothing in the world is difficult for one who sets his mind on it.” So, a strong mind is important. What’s more, I have warm tips. If you really want to smoke, you can have a chew gum instead of smoke. After a while, your desire to smoke will be fade away gradually. Last, give yourself some awards. When you find yourself make some progress, you can give yourself some awards. It is good. Hope you can give up smoke successfully.
As everybody know,smoking is mostly bad to our actually,everything have a bad side with a good side,the same as smoking.
I believe a lot of people smoke not because it looks cool,its because they are always worry about something, thats why they want to somke to get out of upset and r i search some imformation on the internet, Actually I have found that cigarettes contain some poly-aromatic hydrocarbons which cause the increased biotransformation of drug is converted to a non-toxic form.
This non-toxic drug can be safely eliminatedfromour , once our need for drug is over, then we take help of smoking for few days to increase the metabolism of drugs and increasing their eliminating rate.
This will preventfromthe side effects of drugs which can be more dangerous than the smoking effects during the same time period.
It’s well known that smoking is bad for our does much harm to our ing too much is very easy to get cancer, which is very terrible.
Besides, smoking also do harm to people’s e people always smoke will demage their teeth and their teeth are always makes others feel last but not least, the people smoke the passive smoking are tendto get have do nothing wrong,but stand beside those smoking ’s unfair.
So, in order to the health of everyone, please stop smoking.
At present,many teenagers smoke.I don't think it's a good must be stopped,for smoking is harmful in many t,smoking is bad for our we start smoking,it's so difficult to give up,because the tobacco contains a drug called nicotine,which can get us into the habit of we go without nicotine,our bodies will feel nd,smoking is so we smoke in bed,we may kill ourselves as well as burn down our houses,for burning cigarette ends may cause a big if we threw the cigarette ends anywhere,it would also cause a fire hermore,once we smoke in public,we may make other people feel uncomfortable as rdingly,for the sake of your and others’ health,please don't smoke.
目前,许多青少年吸烟。我不认为这是个好现象。它必须停止了,因为吸烟在许多方面是有害的。首先,吸烟对我们的健康有害。当我们开始吸烟,所以很难放弃,因为烟草含有一种叫尼古丁的药物,可以让我们养成吸烟的习惯。当我们去没有尼古丁的时候,我们的身体会不舒服。第二,吸烟是危险的。当我们躺在床上吸烟,我们可以杀死自己烧了我们的房子,在燃烧的烟头可能会引起一场大火。如果我们把烟头扔在任何地方,还会引起火灾。此外,一旦我们在公共场所吸烟,我们也可能会让别人感到不舒服。因此,为了你和他人的健康,请不要吸烟。
A cigarette after a meal, happy as the fairy. "The other words right, but for a long time, a cigarette for you it is not enough.
Smoking increases the risk of cancer, also can let you lungs become yellow, if is pregnant women smoke, belly child is very poor, will suffer because you smoke. Have a friend call you smoke, please say "no", not easy to accept each other, make oneself sink down. The disadvantages of smoking too much too much, smoke so expensive, how do you willing to spend money to buy? Smoke a pack a day, a year, it will all be spent a lot of yourself or for her to earn the money.
If I were you, I would put the money to buy cigarettes, over the years, you can buy more valuable items. If your boyfriend is a dazed and confused love smoking guy, please advise him not to smoke any longer, if not be persuaded, also asks you to slowly, quietly leave him. Also good smoke, smoke can let you have a lot of spirit, but it is the burden, the consequence is very serious, people stop smoking, we should also be a good happy for him.
Today smoking is a lot of, if your mom and dad, will smoke, please also advise them!!!! Secondhand smoke also is very bad.
Most smokers are males, because they need to smoke for social communication or for set themselves free from the pressure. In the packaging, we can find that every packaging has written the words that smoking is harmful to health. Though smokers know it, they ignore it. For the harmony of the family, people should quit smoking.
To quit smoking is not easy, people know smoking does harm to their health, but they just can’t resist the temptation and then start to smoke again, so they must have strong will. They must tell themselves that smoking not only does harm to their health, but also does harm to their families. The families will have much chance to take in the second-hand cigarette, in order to keep the families healthy, smokers must have the strong will to quit smoke.
When people find it hard not to smoke, their mouth will feel uneasy, they want to smoke again. At that time, people can find some food or fake cigarette to take place of the real cigarette, in the long time, they will have less desire to smoke.
It has been estimated that smokers have made up half of the population in China. And the smokers are becoming younger and younger, even ineluding some middle school students.
Nowadays more and more people have realized smoking can do harm to people'shealth. However, some people still enjoy smoking. Why? Because some of them think it is a kind of fashion, some think it is of GREat fun and others, think that smoking can refresh themselves.
In fact, smoking is a bad habit. It can cause a lot of diseases. Meanwhile smoking is a waste of money. Besides, careless smokers may cause dangerous fires.
Smoking is harmful and it is not only bad for smokers themselves, but also bad for non-smokers.
Therefore, I hope all the smokers can give up smoking for themselves and also for the people around them.
Smoking is a widespread habit even among school children. The number of young smokers is increasing.
It is reported that over two-fifths of the students in a certain school smoke, and some of them even steal money to buy cigarettes, This is terrible.
As we all know, smoking is harmful to our health. But it’s even more harmful to middle school students for it does great harm not only to their health but also to their mind.
Middle school students are future builders of the country. They should spend their time learning what is useful. So it’s really time that these young smokers made up their minds to give up smoking.
吸烟是一个很普遍的习惯即便是在在校学生当中也是。年轻烟民的数量一直在增加。
据报道，在某一个学校的学生有五分之二吸烟，他们中的一些人甚至偷钱买烟，这是可怕的。
我们都知道，吸烟有害健康。但对中学生来说危害更大，因为吸烟不仅对他们的健康也对他们的思想有伤害。
中学生是国家未来的建设者。他们应该花时间学习有用的东西。所以现在是时候了，让这些年轻的吸烟者下定决心戒烟。
这天吸烟是一种全世界流行的习惯。不仅仅老年人、青年人，而且中学生也卷入其中。许多吸烟者认为吸烟是一种有风度的象征。
然而，吸烟对身体有害。它能导致肺癌，在过去的几年中，因此而死掉许多人。它也可能导致许多其它的疾病。总之，如果你吸烟，你就极有可能失去你的健康。而且科学研究证明吸烟小仅对吸烟者本身有害，也是公众健康的威胁，个性是孩子和妇女。所以，许多国家已经制定法律禁止吸烟者在公共场合抽烟，诸如：影院、车站、医院等等。
戒掉烟！如果你没抽烟，就不要开始。戒烟，为你自我的健康，为你家人的健康，也为整个世界。
Today smoking is a widespread habit all over all the world。 Not only the old， the youth of them think that smoking is a smart symbol。
However， smoking is harmful to one's health。 It contributes a lot to lung cancer， from which many people have died in the past years。 It can also cause many other diseases。 In a word， if you smoke， you do have a much greater chance of losing your health。 Furthermore， scientific research shows that smoking is not only harmful to smokers themselves， but also a threat to public health， especially to women and children。 Therefore，
many countries have made laws forbidding smokers to smoke in public places such as cinemas， stations， hospitals， and so on。
Give up smoking! If you don't smoke， don't start。 Give up smoking for the sake of your health， for the sake of your family， and for the sake of the whole world。
As we all know， there are many people smoking， although everyone knows smoking is harmful to us。 Giving up smoking is not easy but addicted to it is quite easy， that’s why there are more and more people smoking。 Smoking and passive smoking is risk factor that leads to various diseases。 It has bee world’s top 8 causes of death。 More than 90% of lung cancer caused by smoking and lung cancer rates of smokers are 18 times over the non-smokers。 Besides， smoking also causes angiocardiopathy， digestive system disease， oral disease and so on。 In addition， passive smoking causes great concern in recent years。 People have known that passive smoking also do great harm to human， too。 Therefore， many countries and regions prohibit people from smoking in public zones， in order to reduce the harm of secondhand smoke。 From my point of view， the best way to keep healthy is giving up smoke， for smoker’s own good as well as for others。
众所周知，即使人们都明白吸烟有害健康，但此刻依然有很多人吸烟。吸烟容易戒烟难，这就是为什么烟民越来越多的原因。吸烟以及吸二手烟都是导致多种疾病的危险因子，烟草已经成为全球第八大死因。超过90%的肺癌是由吸烟导致的，吸烟者患肺癌的几率是非吸烟者的18倍之多。此外，吸烟也会导致心血管病、消化系统疾病、口腔疾病等。此外，吸二手烟在近些年也引起了人们很多的关注，它也会对人体造成危害。因此，为了减少二手烟伤害，许多国家和地区都禁止人们在公共场所吸烟。我认为，为了自我也为了他人的健康着想，持续健康的最好办法就是戒烟。
It’s well known that smoking is bad for our health。 It does much harm to our lung。 Smoking too much is very easy to get cancer， which is very terrible。 Besides， smoking also do harm to people’s teeth。 Those people always smoke will demage their teeth and their teeth are always yellow。 That makes others feel sick。 The last but not least， the people smoke the passive smoking are tend to get sick。 They have do nothing wrong，but stand beside those smoking people。 It’s unfair。 So， in order to the health of everyone， please stop smoking。
众所周知，吸烟有害健康。它会损害我们的肺。吸烟太多的人很容易得癌症，那是很可怕的。此外，吸烟还危害人们的牙齿。那些人总是吸烟的人会损害他们的牙齿而且牙齿都是黄色的。让人感到恶心。最后但并非最不重要的，吸二手烟也容易生病。他们什么都没有做错，只是站在那些抽烟的人的旁边。这太不公平了。所以，为了大家的健康，请戒烟。
Smoking is a widespread habit even among school children. The number of young smokers is increasing.
It is reported that over two-fifths of the students in a certain school smoke, and some of them even steal money to buy cigarettes, This is terrible.
As we all know, smoking is harmful to our health. But it's even more harmful to middle school students for it does great harm not only to their health but also to their mind.
Middle school students are future builders of the country. They should spend their time learning what is useful. So it's really time that these young smokers made up their minds to give up smoking.
Everyone has their own habits, have a good habit, also have bad habits, we learn to complement each other.
But in our life, there are a lot of people have the bad habit of smoking, though they know the dangers of smoking to human body, but they are going to do, or really confusing.
In my side, though in many places with big slogan: no smoking, but there are still many people smoking unashamed. Although the cigarette case, all printed with the words, "smoking is harmful to health" but people turn a blind eye, to continue to their "hobby".
"Merchants if we know that smoking is harmful to health, why production cigarette?" I feel puzzled. Don't know who replied: "of course, because there are many people smoking, producing cigarette making money." I thought: if the country increased taxes, let the merchants can't make money, but at a loss, can reduce cigarette body is native to enjoy? The answer is yes. When the state is treated as "humen" cigarettes, smokers will be like those opium, become less and less, when it comes to cigarette harm people will be less and less.
The dangers of smoking, so I advise those smokers: only harm smoking, smoking just can satisfy what are a kind of desire, so you'd better give up smoking as soon as possible.
每个人都有自己的习惯，有好习惯，也有坏习惯，我们要学会取长补短。
但在我们的生活中，有许多人有吸烟的坏习惯，虽然他们知道吸烟对人体的危害，但他们还是要去做，着实令人费解。
在我的身边，虽然在许多地方贴着大大的标语：禁止吸烟，但是还是有许多人毫无顾忌的吸烟。虽然在所有的香烟盒上，都印着“吸烟有害健康”的字样，但是人们视而不见，继续他们的“爱好”。
“商家既然知道‘吸烟有害健康’，为什么还要生产香烟呢?”我感到疑惑不解。不知是谁答道：“当然是因为吸烟的人多，生产香烟有钱赚咯。”我想：如果国家增加税，让商家赚不到钱，反而亏本，会不会减少香烟的身产于享受呢?答案是肯定的。当国家像“虎门销烟”一样来对待香烟，吸烟者一定会像吸si鸦片的人一样，变得越来越少，说到香烟危害的人也会越来越少。
吸烟的危害数不胜数，所以我奉劝那些吸烟者：吸烟只有害处，吸烟只是能满足呢们的一种欲望罢了，所以你们还是尽早把烟戒掉吧。
Nowadays， more and more people realize the harm of smoking and the damage it bring to the people around us。 Considered the health of people themseves and the one they care， many smokers try their best to give up smoking。 When quiting smoking， I have some suggestions。 First of all， people should have strong will on giving up smoking。 Personal determination is the most important factor。 When feeling eager to smoke， people should think about the damage of smoking and the people they love。 And then they can strengthen their will not to smoke。 Secondly， sweep away all the cigarette around。 They can’t find any cigarette when they want to smoke。 And then after a while， their wants for smoke will reduce gradually。 Last but not least， prepare some candies in the pocket， when people want to smoke， eat candies instead。 Hope every smoker succeed in the end。
如今，越来越多的人意识到吸烟的危害，以及它带给我们周围的人的伤害。思考到自我和自我所在乎的人的健康，许多吸烟者都试图戒烟。在戒烟的过程中，我有一些推荐。首先，人们就应有坚强的意志来戒烟。个人决心是最重要的。在想吸烟的时候，人们就应想到吸烟的危害和他们所爱的人。这样他们才能够加强戒烟的信念。其次，把自我周围的香烟都清除。在他们想抽烟的时候，却找不到香烟。过了一会儿，他们想要抽烟的'欲望就会逐渐减小。最后但并非最不重要的，在口袋里准备好糖果，想抽烟的时候，就用糖果来代替。期望每个吸烟者最后都能成功戒烟。
Smoking， which may be a pleasure for some people， is a series of disforts for their fellows。 Medicai scientists have expressed their concern about the effect of smoking on the health not only of
those who are smoking but also of those who live in the air polluted by tobacco smoke。 And studies show that non-smokers suffer more than the smokers themselves。
A great number of students have joined in trying to persuade the university to forbid smoking。 Smoking is not allowed in theatres， cinemas and in other public places。 Therefore，smoking must be forbidden in our classrooms。
Although many people have passed away for having smoked a lot and we call on people to give up smoking， yet many more will turn down what we say every day。 I think it more important to call on the smoker to use good judgment and to show concern for others。
吸烟可能对某些人来说是一件愉快的事情，但却为他们的伙伴带来一系列的不适。 医药科学家们表达了他们对烟民们和生活在被烟草污染的空气中的人们的健康受吸烟影。
响的担忧。研究证明非烟民比烟民自我受到的伤害更大。
许多学生加入了试图说服学校禁止吸烟的行列。剧院、电影院和其他一些公共场合是不允许吸烟的。所以，在我们的教室中也务必禁止吸烟。
虽然许多人因为吸烟过度去世，我们呼吁人们戒烟，但仍然有更多人拒绝我们每一天的劝说。我觉得呼吁烟民使用良好的决定力，显示对他人的关心更为重要。
My father is responsible for the work, treats people the enthusiasm, it makes me feel very proud. But he could get into the habit of smoking. I hate father and mother are the most smell of smoke! So, I secretly determined to help dad to quit smoking.
Start I want to, scold him, make him feel embarrassed, maybe he will give up smoking. But which has children scold father ah, somebody else would laugh at me, even said I unfilial. So I hesitated, as I hesitated, suddenly think: my father not to their own children to take an examination of? I can use the results to help him to give up smoking. That's settled, I secretly determined. Discussed with dad, I'm hard to learn. Everything es to him who waits, after a phase of efforts. I finally in a unit exam out of the good grades - optimal points. I can't wait to show it to the father, father saw said: "I don't smoke anymore." You don't think he will change, don't! One evening, I eat a meal, suddenly smell a smell of smoke. I glanced at dad, frowned, and sure enough that I expected, dad smoke up again. Ah! As the saying goes, "" a leopard cannot move, but never his nature! It's true. I ran towards my father said, "father ah, you don't promise me, later don't smoke, how to speak not count?" I said, ye said his dad's arms. Heard my this sentence, dad shuffled put out your cigarette, helplessly say: "good good, I took you for a long time." Looking at dad is correct, I bewick.
But no smoke smell in my disappear, father often contain smoke up to. This how line? So, I was determined to help dad technetium pletely give up smoking. In the next few days, I am busy as a bee. In theend, I know that chewing gum to quit smoking, so my mother to e there for some money, bought a box of "green arrow chewing gum, wrapped in paper, write the" sugar "quitting. To write a letter, this letter to express the emotion I wanted dad to quit smoking. In the evening, I put the letter to my father, together with the "quit smoking sugar" I do not know how to wear, a few days later, my father didn't have a smoke. From then on, hate the smell of smoke in my house is gone! I'm so happy. Because I have a mistakes can change good father!
我的爸爸对工作十分负责，待人热情，这倒让我感到十分自豪。可就是染上抽烟的坏习惯。我和妈妈是最厌恶爸爸的烟味儿了!于是，我暗暗下定决心要帮爸爸戒烟。
开始我想，骂他，让他觉得不好意思，也许他会戒烟。可天底下哪有儿女骂爸爸的呀，人家会笑话我的，甚至会说我不孝。于是我犹豫了，正当我犹豫之中，突然想：爸爸不是想自我的儿女考好吗?我能够用成绩来帮他戒烟。就这么定了，我暗暗下定了决心。跟爸爸商量以后，我就发奋学习。功夫不负有心人，经过了一阶段的努力。我最后在一次的单元考试中考出了好成绩―优分。我迫不及待地拿给爸爸看，爸爸见了说：“我以后再也不抽烟了。”你别以为他这下会改，才没呢!一天晚上，我吃过饭，突然闻到一股刺鼻的烟味儿。我瞟了爸爸一眼，皱了皱眉头，果然不出我所料，爸爸又抽起烟来了。哎!俗话说得好，“江山易移，本性难改”啊!这倒是真的。我朝爸爸跑去说：“爸爸呀，您不是答应我，以后不再抽烟了吗，怎样说话不算数呀?”我边说边拽着爸爸的胳膊说着。听了我的这句话，爸爸慢吞吞地把烟灭了，无可奈何地说：“好好好，我服了你了。”看着爸爸有所改正了，我心里乐滋滋的。
但是烟味儿还没有在我家从此消失，爸爸经常按捺不住地抽起烟来。这怎样行呢?于是，我下定决心要帮爸爸彻底锝把烟戒掉。接下来的几天中，我忙得不可开交。最后，我得知嚼口香糖可戒烟，于是我从妈妈那里要来了一些钱，买了盒“绿箭口香糖”，用纸包着，写上“戒烟糖”。再写了一封信，这封信抒发了我巴望爸爸戒烟的情感。到了晚上，我把信连同“戒烟糖”一同交给爸爸，不知怎样着，以后的几天中，爸爸没抽一支烟。从此，厌恶的烟味儿在我家消失了!我真高兴。因为我拥有了一位知错能改的好爸爸!
Though smoking has been banned in public places in many cities， many people are still addicted to smoking， especially young people。 Some smokers seem to have “quite convincing” reasons for their continuing to smoke。 They claim if smoking is forbidden in public places， it will infringe upon their personal freedom and human rights。
尽管很多城市的公共场所禁止吸烟，但是很多人仍然沉溺于吸烟，个性是年轻人。有些吸烟者似乎为他们继续吸烟找到“极具说服力的”理由。他们声称：如果公共场合禁止吸烟将会侵犯他们的人身自由和权力。
But these smokers should know that they are not entitled to the freedom to smoke， which infringes upon non-smokers’ freedom to breathe clean and fresh air in public places。 Unfortunately， these smokers make non-smokers victims of their bad habit。 Some smokers ignore health problems and stress that the smoking ban will endanger the local economies。 In their words， tobacco industry means money and millions of jobs。 Indeed， tobacco industry， on the one hand， collects a large amount of revenue every year and helps develop local economies; on the other hand， they make people victims of lung cancer and other fatal diseases。 Have they ever thought of the direct medical costs on treating smoking-related diseases?
但是这些吸烟的人就应明白他们不享有侵犯不吸烟的人在公共场所呼吸干净新鲜的空气的权力。不幸的是，这些吸烟者使不吸烟者成为他们坏习惯的受害者。一些吸烟的人忽视健康问题并且强调禁烟将会使当地经济陷入危险。换句话说，烟草业意味着钱和成千上万的工作岗位。事实上，烟草业一方面每年积累了超多的收入帮忙了当地经济的发展；另一方面，它们使人们称为了肺癌以及其他致命疾病的受害者。他们有没有想过花在吸烟相关疾病治疗上的直接医疗费用？
It is reported that the US Government has adopted even more severe measures to control the development of its tobacco industry。 Having a hard time at home， some US tobacco panies are sparing no effort in finding their way into China， which has the world’s largest number of smokers。 In modernChina， opium brought by British imperialists brought great suffering to Chinese people， who were then called “sick men ofEast Asia”。 Have we forgotten this bitter experience? Is tobacco revenue so dear or smokers’ freedom so sweet， as to be purchased at the price of the health and life of our people?
据报道，美国政府已经采取了更为严重的措施来控制烟草业的发展。由于在国内发展困难，一些美国的烟草公司不遗余力的寻找通往中国的道路，因为中国是世界上吸烟人口最大的国家。在近代中国，英帝国主义者所带来的丫片给中国人民带来了巨大的痛苦，中国人民被称为“东亚病夫”。我们已经忘记了这痛苦的经历了吗？香烟的收入如此高昂又或是吸烟者的自由如此完美以至于要用人们的健康和生命的代价来购买吗？
If you smoke and you still don't believe that there's a definite link between smoking and bronchial troubles, heart disease and lung cancer, then you are certainly deceiving yourself. No one will accuse you of hypocrisy. Let us just say that you are sufferingfroma bad case of wishful thinking. This needn't make you too unfortable because you are in good pany. Whenever the subject of smoking and health is raised, the governments of most countries hear no evil, see no evil and smell no evil.
You don't have to look very far to find out why the official reactions to medical findings have been so lukewarm. The answer is simply money. Tobacco is a wonderful modity to tax. It's almost like a tax on our daily bread.
This is surely the most short-sighted policy you could imagine. While money is eagerly collected in vast sums with one hand, it is paid out in increasingly vaster sums with the other. Enormous amounts are spent on cancer research and on efforts to cure people sufferingfromthe disease. Countless valuable lives are lost. In the long run, there is no doubt that everybody would be much better-off if smoking were banned altogether.
For a start, governments could begin by banning all cigarette and tobacco advertising and should then conduct antismoking advertising campaigns of their own. Smoking should be banned in all public places like theatres, cinemas and restaurants. Great efforts should be made to inform young people especially of the dire consequences of taking up the habit. A horrific warning--say, a picture of a death's head--should be included in every packet of cigarettes that is sold. As individuals we are certainly weak, but if governments acted honestly and courageously, they could protect usfromourselves.
Please give up smoking now! It does great harm to you. Smoking gains the possibility of getting lung cancer and other diseases related. You'll also get addicted to that mentally.
Besides, smoking is more than your personal has great negative influence on your family members' health. Your kids may also smoke in the future because of your influence.
So please give up smoking for your and your families' health, for the kids and for the future.
请现在就停止吸烟吧. 吸烟对你造成巨大的伤害. 它增加患肺癌和其他相关疾病的几率,并会造成精神上的依赖.
除此之外,吸烟远远不是你自己的问题.它对你的家人的健康也有负面的影响.另外你的孩子也可能在你的影响下在未来吸烟.
所以,为了你和你家人的健康,为了孩子,为了未来,停止吸烟吧!
Why are so many people like smoking? What are the advantages and disadvantages of smoking? And how to give up smoking?
First of all, I will tell you some reasons of smoking. On one hand, it is not surprise that many adults like smoking. I think they may feel annoyed with many things of their work, family or other things. Besides, some people may do not like smoking, but they have to smoke on some occasion. On the other hand, some teenagers had begun to smoke when they are at school. They may also feel upset about many things. But I think most of them just feel curious about it.
Then, I will say something bad or good about smoking. As you known, it is bad for our body, just like our lung and our respiratory passage. When you smoke more and more, the function of your lung and your respiratory passage will not work effectively as usual.
On the contrary, some people are to raise that some advantages also exist when they smoked. For example, smoking will adjust their mood when they are unhappy. When they are smoking,
inspiration will come up in their mind suddenly. Also, when they are embarrassed in some occasion, smoking will make them feel relaxed more or less.
Last but not least, even though there are some advantages, we shall call for giving up smoking. But how can make it? Here I will give you some tips. Firstly, try to reduce the number of times gradually. Secondly, get rid of the habbit of smoking after supper, and instead with some fruits or drinks. Thirdly, remind yourself often, do not make yourself have many “the last one”, or you will fail to do it.
Give up smoking for your family member and others’ health. And believe yourself, then you will overcome difficulties.
In public places, often can see "smoking is harmful" or "no smoking" icon, it remind people smoking is harmful to health, request everyone consciously give up smoking.
Speaking of smoking, I think of my dad love smoking. He was 40 years old, he work very seriously, I admire him, but he has a bad habit, like smoking, especially in work overtime, late into the night, will be a a smoke more, sometimes he would smoke a few cigarettes when playing chess, a smoke-filled, got home from the past, I am often smelled a thick smoke. I think my dad's body is not very good, smoking is harmful to health, I'm really worried about his health. Mother said that several times, there is no obvious effect, stopped for a few days, and smoke.
I want dad to quit smoking from the heart, think what way? To quit smoking sugar, dad doesn't like to eat, the effect is not good. I haven't got the idea, indecision, I suddenly thought of a good way to write a note on the computer table, boldly I do care about dad with a "gift" - "dear dad: smoking is harmful to your health, you later don't smoking, quit smoking is my good dad! Your son".
I sincerely hope that my good daddy you don't smoke!
One day， a student named Tom in Grade One was smoking in the front of the that time the headmaster Mr Green saw the student smoking and asked him which grade he was told the headmaster he was in Grade One and that he couldn’t read yet.“ Do you see the slogan ” NO SMOKING “ on the wall？ ” the headmaster ents in the school are not allowed to smoke and it’s a bad habit for students to know smoking does harm to students’ must get rid of the bad habit as soon as possible.
Every year hundreds of thousands of people around the world diefromdiseases caused by smoking.
One in two lifetime smokers will diefromtheir of these deaths will occur in middle age.
Tobacco smoke also contributes to a number of cancers.
The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels.
This can cause heart attacks and slows your blood flow, cutting off oxygen to your feet and smokersendup having their limbs amputated.
Tar coats your lungs like soot in a chimney and causes cancer.A 20-a-day smoker breathes in up to a full cup (210 g) of tar in a year.
Changing to low-tar cigarettes does not help because smokers usually take deeper puffs and hold the smoke in for longer, dragging the tar deeper into their lungs.
Carbon monoxide robs your muscles, brain and body tissue of oxygen, making your whole body and especially your heart work time, your airways swell up and let less air into your lungs.
Smoking causes disease and is a slow way to strain put on your body by smoking often causes years of ysema is an illness that slowly rots your le with emphysema often get bronchitis again and again, and suffer lung and heart failure.
Lung cancerfromsmoking is caused by the tar in tobacco who smoke are ten times more likely to diefromlung cancer than non-smokers.
Heart disease and strokes are also more common among smokers than non-smokers.
Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.
Smoking causes around one in five deathsfromheart disease.
In younger people, three out of four deathsfromheart disease are due to smoking
Please quit smoking for the sake of your health!
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